Previous posts have focused on some good exercises and fitness tips.  But how about some functional exercises?  The following five strongman events tests your strength and focus in real-life scenarios.  Check out the full article for videos too.


The TIre Flip
The tire flip is an explosive movement that requires a triple extension of the hips, knees and ankles. Flip as many times as possible and use this as a finisher to any of your workouts. explosive movement that requires a triple extension of the hips, knees and ankles. Flip as many times as possible and use this as a finisher to any of your workouts.his as a finisher to any of your workouts.
Picture
The Farmer's Walk
The farmer's walk tests your functional strength in grip, upper back and core. The farmer's walk can also be performed with dumbbells.
Picture
Overhead Press
The overhead press in strongman can be tested in several different ways. You can use a log, axle, barbell or dumbbells. The overhead press is one of the best complete tests of strength.
Picture
Sandbag CarrySandbag Carry
Sandbags are one of the best tests for grip strength, arms and back power. This carry should be performed as fast as possible.
Picture
Atlas Stone
The atlas stone is a good test of your quadriceps, core and manhood. Pull the weight tight into chest and drive through reps with your hips.
Picture
4/11/2012 04:26:02 pm


Your blog is very beautiful, the style is very cool! See the things that I think is very interested in oh, thank you for sharing! I wish you good luck!

Reply
5/10/2012 07:21:17 pm

Your blog too good, I will soon come back again, to keep at it

Reply
5/21/2012 04:35:42 pm

At the same time, wigan in town business district, has always been empty wigan club souvenir shops, time also becomes hot up, a lot of fans requirements of 39 shirt buy make public.

Reply
5/27/2012 01:00:35 pm

Real Madrid pure white, very pure very pure, Barcelona forever at the red and blue light wear dirty with really good, the bianconeri jersey handsome prince put on the zebra, A m lasting and classical red and black, the nerazzurri inter to people feel very MAN.

Reply

Who knows what those financial surgery in Chicago bears team shirt, Cincinnati Bengal tiger shirt, Cleveland brown team shirt, the Dallas cowboys on the Denver broncos jersey kit NS government, and like the new New York great city, is competent to judge whether these questioni than I.

Reply



Leave a Reply.