I will use this blog post interesting and useful workout and nutrition advice from friends, teammates, and other internet sources.

The goal is to promote working outeating right, and building muscle.

Today I found a great post over at Mens Health training forum titled Essential Reading, which has compiled great regimens and literature on weight training and nutrition for everyone from beginners to hardened experts.  There's easily a few hundred workout and eating articles that have already been screened by members.  Definitely a great place to start or augment your regimen!

8/6/2010 18:47:13

Indulge in the things you truly love ;
Cherish every Sunday.

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